It’s important to recognize that modern agricultural and horticultural practices have resulted in a loss of nutrition in the soil due to overcultivation and improper agricultural methods. This has led to a significant decrease in the nutritive value of the crops, vegetables, and fruits we consume, often by as much as 30%-40%. Furthermore, we are cultivating faster-growing crop varieties that don’t have the time to develop immunity through exposure to seasonal variations in nature. To protect these crops, pesticides and fertilizers are used, introducing chemicals into our food chain that can be detrimental to our health. The initial system to exhibit these effects is often hair growth. Poor food combinations, consumption of food items at the wrong times, selection of non-seasonal or non-locally produced foods can exacerbate the loss of nourishment during storage and transportation. As a result, certain supplements are necessary to meet our essential nutritional needs.

A high protein diet is eventually broken down into amino acids and acidic residues, which can lead to an increase in blood acidity. This elevated acidity prompts the release of calcium from the bones into the bloodstream to counterbalance it. High blood calcium levels, in turn, lead to the excretion of calcium through the kidneys. Additionally, a high-protein diet places an increased burden on the liver and kidneys to clear nitrogenous waste. Whey protein should be considered a supplementary aid once you have established a foundation of bodybuilding through regular exercise and a balanced diet. It’s not advisable to rely on whey protein right from the outset of your bodybuilding journey. Use whey protein on days of intense weightlifting workouts, and allow your body to recover naturally on other days.

Chicken farming often operates as highly efficient production units, where chickens are administered hormones and antibiotics to expedite their growth and shield these biologically weaker birds from falling ill. When you consume such chickens, you introduce these chemicals into your system, increasing your toxic load and potentially causing harmful imbalances. While occasional chicken consumption (once or twice a week) is considered acceptable, daily or frequent intake is discouraged. Instead, it is advisable to diversify your protein sources, cycling through various food options. Regularly rotating your food sources can help prevent the buildup of the same metabolic waste and toxins, which can gradually accumulate and negatively affect various bodily systems. If completely avoiding this food is challenging, reducing both the quantity and frequency of consumption is a recommended approach.

It’s essential to be aware of the source of your fish. Fish often live in environments impacted by pollution and contaminants. Poisonous heavy metals have been detected in some fish. As part of a balanced diet, enjoying fish once or twice a week is reasonable. However, it’s crucial to think before making fish a frequent dietary staple. Regularly rotating protein sources is recommended to avoid accumulating the same metabolic waste and toxins associated with eating the same food repeatedly. When discontinuing a specific food is challenging, consider reducing both the quantity and frequency of its consumption.

Red meat often contains hidden fats. Consuming fatty animal-based meals can lead to increased levels of testosterone, androgens, and hormone-binding globulin, which may not be conducive to overall health or hair growth. To maintain a balanced diet, periodically vary your protein sources. Continuously consuming the same food results in the accumulation of the same metabolic waste and byproducts, which can harm various body systems over time. If eliminating red meat entirely is impractical, aim to reduce the quantity and frequency of consumption.

Eggs contain traces of hormones and antibiotics from poultry farming practices. It’s generally advisable to consume 1 or 2 eggs once or twice a week while avoiding daily or frequent consumption of 4–6 eggs per day, or multiple times a day. Diversify your protein sources to promote overall health. Regularly rotating your food sources helps avoid the buildup of the same metabolic waste and toxins, which can accumulate and harm various bodily systems. If discontinuing the food is challenging, consider reducing the quantity and frequency of consumption.

The keto diet, which emphasizes high fat and low carbohydrates, may result in a biotin deficiency, leading to hair loss. Extreme dietary patterns like keto can provide short-term benefits but often deprive the body of essential elements, potentially causing deficiencies and adverse health effects. A balanced diet remains the most sustainable choice, ideally after a short period of extreme dieting if it is deemed necessary.

Fried foods can exacerbate scalp oiliness due to an increase in sebum gland activity. These sebum glands play a critical role in hair health as they contain the enzyme 5-Alpha reductase, responsible for converting testosterone into dihydrotestosterone (DHT). By reducing the intake of fatty fried foods, you can help manage sebum gland activity, ultimately promoting better hair growth. Moreover, consuming high-fat meals can trigger the post-meal release of androgens and testosterone, potentially leading to increased DHT formation, making it essential to avoid such foods for optimal hair health.

Low testosterone levels in women can result in slowed metabolism, including the hair growth cycle. To address this, a holistic approach focusing on comprehensive micronutrient replenishment should be the first step before considering hormone therapy. Hormones require specific micronutrients to be synthesized within cells. When there are multiple micronutrient deficiencies or imbalances in cellular function, it can lead to issues with various hormones, including testosterone. Restoring micronutrient balance may help normalize conditions like thyroid problems and polycystic ovary syndrome (PCOS) alongside testosterone levels. Micronutrient replacement can serve as a holistic remedy, addressing the root cause of hair health issues.

Most bakery foods, such as pastries, croissants, and puff pastries, contain an equal proportion of fat and flour. These delicious treats are prepared by layering each component, often smearing fat between layers to achieve a crisp texture. Consequently, consumption of bakery foods can lead to an increase in fat intake. Limiting these items can help you manage your fat intake, which may be beneficial for hair health.

Sugary foods can lead to spikes in your blood sugar levels, which trigger the release of insulin. Elevated insulin levels can then cause testosterone to become more readily available, as it is released from binding proteins. This increased availability of testosterone can lead to its conversion into dihydrotestosterone (DHT), a hormone associated with hair loss. By reducing your intake of sugary foods, you can help maintain more stable blood sugar levels and potentially mitigate the risk of excessive DHT production, promoting better hair health.

Colas, fast foods, and processed foods often contain various preservatives, additives, artificial flavor enhancers, and chemicals. These additives can increase the production of free radicals within your body and elevate oxidative stress levels on all rapidly growing cells, including those responsible for hair growth. Avoiding these food items can help reduce the oxidative stress on your hair and promote healthier growth.

Fruit juice, especially store-bought varieties, often contains high levels of fructose sugar, which can have adverse effects on your overall health. When fruit juice is prepared, the fruit skins are typically peeled off and discarded. However, it’s essential to note that the valuable dietary fiber is primarily found in the fruit skin. Underneath the skin lies a concentration of the vitamins, nutrients, and minerals you desire for healthy hair growth. The juice pulp mainly consists of fruit sugar and water, lacking the essential fiber that supports overall health.

Smoking provides a load of toxins and free radicals, which interfere with rapidly dividing hair root cells. Smoking causes blockage of the thin blood vessels supplying the hair roots, leading to hair loss. You may have several friends who smoke and do not lose hair because they are born with good hair roots. If you have sensitive, weak hair roots and are losing hair, you cannot afford to smoke.

Alcohol interferes with the absorption of vital vitamins, minerals, and nutrients in the gut. It also disrupts the mucosal lining of the gut, leading to poor nutrition and hair loss. Additionally, alcoholics tend to consume fewer nutrients due to their dietary choices, further exacerbating the issue. Alcohol’s negative effects on nutrition and overall health can contribute to reduced hair growth.

When the body lacks essential nutrients, one of the first functions it halts is hair growth. The body prioritizes vital functions, and hair growth isn’t essential for survival. Organs like the heart, lungs, liver, and brain can function without needing hair growth. Crash dieting may result in weight loss, but it often comes at the cost of hair loss.

Vegetarian food does not provide Vitamin B12, heme iron, quality protein with essential amino acids, adequate omega 3, zinc, selenium, magnesium, trace elements, which are required for wellness as well as good hair growth. Some correction can be achieved with careful selection of specific foods and some can be met with low dose supplements as in the Cyclical Nutrition Therapy.

At any given age or any stage of hair loss, there are 30% more hair follicles which are non-functional but still not dead. The areas where at present you can see some hair growths are where these 30% follicles are found. Hence, you can get new hair growth at any age and any grade of hair loss within the hair bearing areas not where the hair is receded or disappeared leaving a shiny bald spot. Follicles in shiny bald areas are dead and none can come alive.

The baldness you see today is not genetic or hormonal. It is being caused by the effect of the pollution, humidity, variation in temperature, seasons, smoking, hookah, alcohol, sleep, lifestyle, stress, competitive living, food habits, fad diets, loss of nutrition in foods, screen time, exposure to UV rays, closed building environments, continuous air conditioning etc. These factors weaken the cells, cause dysfunction of the cell cycles leading to hair loss. Strengthen the cells with well planned synergistic combinations of vitamins, minerals, amino acids that complement each other and you can restore hair growth.

Absolutely. Stress can lead to hair loss by accumulating free radicals in the body. The good news is that this can be addressed effectively with specific antioxidants. In just two months, these antioxidants can neutralize the impact of stress on your hair, leading to visible improvements. You can restore hair lost due to stress.