Fried foods can exacerbate scalp oiliness due to an increase in sebum gland activity. These sebum glands play a critical role in hair health as they contain the enzyme 5-Alpha reductase, responsible for converting testosterone into dihydrotestosterone (DHT).
By reducing the intake of fatty fried foods, you can help manage sebum gland activity, ultimately promoting better hair growth. Moreover, consuming high-fat meals can trigger the post-meal release of androgens and testosterone, potentially leading to increased DHT formation, making it essential to avoid such foods for optimal hair health.