Red meat often contains hidden fats. Consuming fatty animal-based meals can lead to increased levels of testosterone, androgens, and hormone-binding globulin, which may not be conducive to overall health or hair growth. To maintain a balanced diet, periodically vary your protein sources.
Continuously consuming the same food results in the accumulation of the same metabolic waste and byproducts, which can harm various body systems over time. If eliminating red meat entirely is impractical, aim to reduce the quantity and frequency of consumption.