It’s essential to be aware of the source of your fish. Fish often live in environments impacted by pollution and contaminants. Poisonous heavy metals have been detected in some fish. As part of a balanced diet, enjoying fish once or twice a week is reasonable. However, it’s crucial to think before making fish a frequent dietary staple.
Regularly rotating protein sources is recommended to avoid accumulating the same metabolic waste and toxins associated with eating the same food repeatedly.
When discontinuing a specific food is challenging, consider reducing both the quantity and frequency of its consumption.