Eggs contain traces of hormones and antibiotics from poultry farming practices. It’s generally advisable to consume 1 or 2 eggs once or twice a week while avoiding daily or frequent consumption of 4–6 eggs per day, or multiple times a day.

Diversify your protein sources to promote overall health. Regularly rotating your food sources helps avoid the buildup of the same metabolic waste and toxins, which can accumulate and harm various bodily systems. If discontinuing the food is challenging, consider reducing the quantity and frequency of consumption.