Fruit juice, especially store-bought varieties, often contains high levels of fructose sugar, which can have adverse effects on your overall health.
When fruit juice is prepared, the fruit skins are typically peeled off and discarded. However, it’s essential to note that the valuable dietary fiber is primarily found in the fruit skin.
Underneath the skin lies a concentration of the vitamins, nutrients, and minerals you desire for healthy hair growth. The juice pulp mainly consists of fruit sugar and water, lacking the essential fiber that supports overall health.
