A high protein diet is eventually broken down into amino acids and acidic residues, which can lead to an increase in blood acidity. This elevated acidity prompts the release of calcium from the bones into the bloodstream to counterbalance it. High blood calcium levels, in turn, lead to the excretion of calcium through the kidneys. Additionally, a high-protein diet places an increased burden on the liver and kidneys to clear nitrogenous waste. Whey protein should be considered a supplementary aid once you have established a foundation of bodybuilding through regular exercise and a balanced diet. It’s not advisable to rely on whey protein right from the outset of your bodybuilding journey.
Use whey protein on days of intense weightlifting workouts, and allow your body to recover naturally on other days.
